Longhorn Steakhouse Menu Nutrition: Provide Every Dish
Eating out can be tricky when you’re watching your health. LongHorn Steakhouse makes it easier with their clear menu nutrition info. You can enjoy tasty meals while knowing exactly what you’re eating.
LongHorn believes in being open about their food. They provide detailed nutrition facts for every dish. This helps you make smart choices that fit your diet needs.
Calorie counters will love the info available. Each menu item has exact nutritional details. It’s not just numbers; it’s about enjoying food while staying healthy.
The menu guide is helpful for many diets. It breaks down calories, protein, carbs, and nutrients. This makes it easy to match your meal with health goals.
LongHorn offers options for different nutritional needs. You’ll find high-protein and low-calorie choices. This variety supports your personal wellness journey.
Understanding menu nutrition empowers you to make better choices. LongHorn gives you the tools to dine with confidence. Every visit can be both yummy and good for you.
Ready to try a menu that’s both delicious and nutritious? Start your food adventure at LongHorn Steakhouse today.
Understanding LongHorn’s Food Philosophy and Quality Commitment
LongHorn Steakhouse is all about top-notch dining. They focus on “Steak Done Right” in every part of food prep. Their strict quality rules turn simple meals into amazing experiences.
LongHorn’s approach starts with great ingredients. They follow careful prep steps to make healthy, tasty dishes. This mix creates unforgettable food journeys for diners.
Fresh Ingredients and Quality Standards
LongHorn picks the best ingredients that meet high standards. They’re serious about quality in many ways.
- Selecting premium, hand-cut steaks
- Using never-frozen meat selections
- Implementing careful ingredient screening processes
- Ensuring consistent flavor and nutritional integrity
Darden Family Food Safety Pledge
The Darden Family is big on food safety. They use thorough quality checks to keep food clean and fresh. This careful approach ensures every dish is top-notch in taste and nutrition.
Menu Preparation Guidelines
Careful cooking turns great ingredients into yummy meals. LongHorn’s kitchen teams use special techniques to keep food healthy and tasty. Guests can enjoy good food that’s also good for them.
LongHorn Steakhouse puts quality first in everything they do. This focus shows their commitment to excellence and keeping customers happy.
Complete Nutritional Information Overview
Nutrition facts help you make smart choices at LongHorn Steakhouse. With full nutritional details, tracking macros for each menu item becomes a breeze. This info lets you align your meals with health goals.
LongHorn’s nutritional transparency is a game-changer for health-conscious diners. They offer a detailed breakdown of key nutrients for every dish. This allows guests to choose meals that fit their dietary needs.
- Calories per serving
- Protein content
- Total fat and saturated fat
- Carbohydrate information
- Sodium levels
| Nutritional Category | Typical Range | Key Considerations |
|---|---|---|
| Calories | 300-1200 calories | Varies by menu selection |
| Protein | 20-60 grams | Highest in steak and chicken dishes |
| Total Fat | 15-80 grams | Depends on cooking method |
| Carbohydrates | 10-100 grams | Includes sides and sauces |
You can find nutrition facts on LongHorn’s website or ask staff for details. These insights make macro tracking simple. With this info, you can tailor your meal choices to your personal needs.
Signature Steaks and Their Nutritional Content
LongHorn Steakhouse offers signature steaks for various diet preferences and macro tracking needs. Knowing the nutritional content of these premium cuts helps diners make informed choices. These steaks balance flavor and nutritional value.
Steak lovers can explore multiple options that suit their dietary goals. Understanding each cut’s details makes calorie tracking easier.
Flo’s Filet Nutritional Breakdown
Flo’s Filet is a lean protein option for health-conscious diners. This tender cut provides a great balance of nutrients.
- Approximately 220 calories per 6-ounce serving
- High protein content: Around 26 grams
- Low in saturated fat compared to other premium cuts
- Ideal for those monitoring their diet and macro intake
Outlaw Ribeye and Premium Cuts Analysis
The Outlaw Ribeye offers a rich, flavorful experience for steak enthusiasts. It’s more indulgent but still provides substantial nutritional benefits.
- Roughly 380 calories per 8-ounce serving
- Excellent source of essential proteins
- Contains important minerals like iron and zinc
- Recommended for those with higher calorie needs
Renegade Sirloin Options
Renegade Sirloin offers a balanced approach to steak dining. Its nutritional profile supports various dietary goals.
- Approximately 250 calories for a 7-ounce cut
- Lean protein source with moderate fat content
- Suitable for individuals tracking macronutrients
- Versatile option for different meal plans
Beyond Beef: Chicken and Seafood Options
LongHorn Steakhouse serves up tasty chicken and seafood dishes. These options are perfect for those seeking healthy, protein-rich meals. Diners can enjoy nutritious alternatives to beef that don’t skimp on flavor.
The menu features low-carb chicken and seafood choices. Each dish packs a flavorful punch while keeping nutrition in mind.
- Grilled Chicken Selections: Lean and protein-packed
- Fresh Seafood Specialties: Omega-rich and heart-healthy
- Perfectly Seasoned Protein Choices: Supporting diverse dietary needs
Health-conscious guests will love the chicken menu’s standout dishes. Grilled chicken breast offers a tasty, low-carb option. Seafood lovers can try fresh fish dishes packed with nutrients.
| Dish | Calories | Protein | Carbs |
|---|---|---|---|
| Grilled Chicken Breast | 220 | 35g | 0g |
| Herb-Crusted Salmon | 290 | 32g | 2g |
LongHorn Steakhouse caters to all dietary needs with its diverse menu. Their chicken and seafood options prove you can eat well without sacrificing taste.
These carefully prepared dishes showcase the restaurant’s dedication to great food. Guests can enjoy a delicious meal that fits their health goals.
Longhorn Steakhouse Menu Nutrition: Appetizers and Sides
LongHorn Steakhouse offers a variety of appetizers and sides. These options cater to different tastes and health needs. Knowing the nutrition facts helps diners make smart choices.
Epic Beginnings: Nutritional Insights
LongHorn’s appetizers include many healthy options. Diners can enjoy tasty starters while watching their calories. The menu balances flavor and nutrition well.
- Chili Cheese Fries: 1,080 calories
- Crispy Calamari: 710 calories
- Wild West Shrimp: 540 calories
- Grilled Shrimp Skewers: 320 calories
Side Dishes Calorie Breakdown
Side dishes are key to a complete meal. LongHorn offers sides that fit various diets. Choosing the right side can help manage your overall calorie intake.
- Mashed Potatoes: 220 calories
- Steamed Broccoli: 90 calories
- Fresh Vegetable Medley: 110 calories
- Mac and Cheese: 350 calories
Healthy Appetizer Choices
LongHorn offers low-calorie appetizers for health-conscious diners. These options are tasty and nutritionally balanced. Guests can start their meal without guilt.
- Grilled Shrimp Skewers: Protein-rich and low in calories
- Fresh Vegetable Medley: Nutrient-dense side option
- Steamed Broccoli: Low-calorie vegetable choice
Beverages and Cocktail Nutrition Facts
LongHorn Steakhouse offers a wide array of drinks to pair with their meals. Knowing the nutrition facts of your drinks helps you make smart choices while dining out.
The menu features both alcoholic and non-alcoholic options. You’ll find drinks that cater to various dietary needs and calorie preferences.
| Beverage Type | Serving Size | Calories | Sugar Content |
|---|---|---|---|
| House Red Wine | 5 oz glass | 125 calories | 0.9g |
| Craft Beer | 12 oz | 150-200 calories | 10-15g |
| Margarita | 8 oz | 220 calories | 22g |
| Soft Drink | 12 oz | 140 calories | 39g |
| Iced Tea (Unsweetened) | 16 oz | 0 calories | 0g |
Health-conscious diners can choose from these low-calorie drink options:
- Unsweetened iced tea
- Black coffee
- Sparkling water
- Wine spritzers
- Light beer options
Keeping tabs on nutrition facts helps balance your meal intake. Remember to consider your personal dietary needs when picking drinks at LongHorn Steakhouse.
Low-Calorie and Health-Conscious Options
LongHorn Steakhouse offers tasty, low-calorie meals for health-conscious diners. You can enjoy delicious food while sticking to your diet goals. Their menu features carefully crafted low-carb options that support your nutritional needs.
At LongHorn, you’ll find many ways to eat well without sacrificing flavor. The menu includes strategic selections that balance taste and nutrition. You can savor a satisfying meal while maintaining your healthy lifestyle.
Under 600 Calorie Meals
Looking for lighter fare? Try these flavorful, calorie-conscious meals:
- Grilled Chicken with Seasonal Vegetables
- Redrock Grilled Shrimp
- Pepper-Crusted Sirloin with Asparagus
- Fresh Grilled Salmon
Lean Protein Choices
LongHorn’s lean protein options support fitness goals and taste great. These dishes provide essential nutrients with minimal fat content. They’re perfect for health-conscious diners who want to enjoy a steakhouse experience.
| Dish | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Grilled Chicken Breast | 220 | 38 | 5 |
| Salmon Fillet | 280 | 32 | 12 |
| Lean Sirloin | 250 | 36 | 8 |
Want to customize your meal? Ask your server about making changes to fit your diet. They can help you create a dish that matches your health goals perfectly.
Allergen Information and Special Dietary Needs
LongHorn Steakhouse caters to guests with various dietary restrictions. They provide transparent allergen information and support for diners with specific needs. The restaurant ensures a safe and enjoyable experience for all customers.
LongHorn offers a gluten-free menu with multiple wheat-free options. Their culinary team carefully prepares dishes to minimize cross-contamination risks. This ensures a safe dining experience for those with gluten sensitivities.
- Comprehensive allergen information available upon request
- Dedicated gluten-free menu options
- Staff trained in handling special dietary needs
- Customization of meals to meet individual requirements
Guests with dietary concerns can take steps to ensure a safe meal. Inform your server about allergies before ordering. Request detailed ingredient information and ask about preparation methods.
- Inform server about allergies before ordering
- Request detailed ingredient information
- Ask about preparation methods to avoid cross-contamination
- Consider speaking with the kitchen manager for additional guidance
LongHorn provides clear labeling and nutritional details to help guests make informed choices. They aim to create a welcoming environment for all diners. This includes those with food allergies, gluten sensitivity, or specific dietary preferences.
Kids Menu Nutritional Details
LongHorn Steakhouse cares about nutrition in children’s meals. They offer healthy options for young diners. Parents will appreciate the thoughtful approach to kids’ menu selections.
Eating out with kids can be tricky when focusing on balanced nutrition. LongHorn’s kids’ menu balances taste and nutritional value. Their options cater to children’s unique dietary needs.
Smart Portion Sizes for Young Diners
LongHorn knows kids have different nutritional needs than adults. Their portion sizes match appropriate calorie intake for children. These meals provide essential nutrients and prevent overeating.
- Match appropriate calorie intake for children
- Provide essential nutrients
- Prevent overeating
- Support healthy growth and development
Nutritious Choices for Kids
Healthy options on the kids’ menu include:
- Grilled chicken strips with vegetable sides
- Junior steak with steamed broccoli
- Lean protein options with lower calorie counts
- Meals rich in vitamins and minerals
Parents can choose meals that support their children’s nutritional needs. LongHorn Steakhouse offers tasty and healthy dining for the whole family.
Dessert Menu Calorie Breakdown
LongHorn Steakhouse offers tempting desserts for your sweet cravings. Knowing the calorie count helps you make smart choices after your meal.
Each dessert at LongHorn has its own unique flavor and calorie profile. You can still enjoy these treats while keeping your nutrition goals in mind.
- Chocolate Stampede: A rich chocolate lover’s dream with approximately 1,340 calories
- New York Cheesecake: Creamy and classic, around 800 calories
- Raspberry Swirl Cheesecake: Fruity and decadent, roughly 750 calories
There are ways to enjoy desserts without going overboard. Try sharing with a friend or picking smaller portions.
You can also choose lighter options that still taste great. This way, you can satisfy your sweet tooth without guilt.
| Dessert | Calories | Protein (g) | Sugar (g) |
|---|---|---|---|
| Chocolate Stampede | 1,340 | 18 | 105 |
| New York Cheesecake | 800 | 14 | 52 |
| Raspberry Swirl Cheesecake | 750 | 12 | 48 |
At LongHorn, you can enjoy desserts and still be mindful of nutrition. With smart choices, you’ll savor every bite without regret.
Conclusion
LongHorn Steakhouse’s menu nutrition details help diners make smart choices. You can easily find nutritional info for every tasty item on the menu. This transparency lets you enjoy your meal while meeting health goals.
The menu caters to various dietary needs and preferences. You’ll find options whether you’re counting calories or avoiding allergens. LongHorn’s detailed info helps you pick satisfying meals that align with your wellness plan.
LongHorn Steakhouse prioritizes quality ingredients and clear nutritional facts. This approach allows guests to choose meals that taste great and suit their diet. You can confidently select dishes that match your nutritional needs.
Balanced eating involves making informed choices and savoring your food. LongHorn provides the tools to achieve this balance. Every meal becomes a chance to practice mindful nutrition without sacrificing flavor.
